Young people with type 1 diabetes who play games that require speeding up the heart rate “achieve” high blood sugar levels. This is what experts warn about. The human body is programmed to increase the release of stress hormones, primarily adrenaline, when excited. This is an entirely natural reaction that is safe for the average person. But because of the increase in adrenaline, the liver begins to utilize stored glycogen – it is released to be used as glucose.  This is just part of the average human “hit or run” response. But for people with type 1 diabetes, it causes blood sugar levels to rise because excess glucose is released into the bloodstream. So players with diabetes should follow a few simple rules.

And the first is that you should be relaxed. Sometimes even a fun and straightforward game leads to the fact that the blood sugar level rises. For example, games in the cyberpunk genre have an exciting and somewhat challenging plot.  Of course, the nervous tension in this case will be unintentional – and yet, it will cause the production of stress hormones, which will eventually become the reason why blood sugar levels rise.

The problem of nerves is most relevant in the realm of iGaming. This kind of entertainment has become very popular in recent years. This is made possible by quality slot machines and new games like crash games or Plinko. Our authors realized this while studying online casino review sites. The most information about plinko casinos was provided by Play Plinko, which is leading in the search results. If you go to this site and explore the casino, you can find plinko and thousands of other gambling games. Therefore, everyone will be able to pick up something to his taste.

Interestingly, similar emotions to gambling can be experienced in ordinary video games. Some modern games use such a method of monetization, such as lootboxes. They have a lot in common with gambling and are criticized in a number of countries around the world. For example, lootboxes may be banned in Europe.

Gambling can make you very nervous when losing or playing for big money. Joy and bad moods can change each other almost instantly. And such “emotional swings” can be very damaging to people with diabetes.

In addition, it is worth fighting a sedentary lifestyle – a person who sits a lot, the blood sugar level also rises. The less a person moves, the less their body consumes sugar. For example, you can use games that promote physical activity to get moving. To maintain good health, one should engage in physical activity for at least 60 minutes a day. Preferably, brisk walking or running should be an essential part of this physical activity. High-intensity aerobic exercise should be practiced at least three days a week.

It is important for diabetics to listen to their bodies and recognize when they need a break. For example, the body may react to overexertion with pain. While gaming, stretching breaks, walking outside, and preparing a healthy snack are essential.

In any case, a gamer with diabetes should avoid marathon sessions. Maintaining physical and mental health is very important because the patient’s quality of life depends on it. It is desirable to devote up to one or two hours a day to computer games, at most they should be three or four.