We constantly listen to our bodies, and when we feel uncomfortable, we try to change our posture immediately. If our legs get stiff, we need to stretch them; if it becomes painful to stand, we shift our body weight; if we are tired of lying on one side, we turn over, etc. While sitting at the computer, immersed in a game, watching a TV series, reading the news, or working, we often do not even notice when we become uncomfortable. We sit hunched over, failing to feel our muscles gradually becoming stiff and sore. The brain is so focused that it doesn’t hear the cries for help from the body body.

And because the brain doesn’t respond, our body is forced to get used to the uncomfortable position and adapt to it. As a result, muscles that we don’t use in everyday life are put to work. This ends with their overstretching and the appearance of spasms. Spasms, in turn, provoke stagnation of fluid, which is highly harmful to health. Pain in the back and neck, knees and feet, and lower back are consequences of improper sitting at the computer.

The best posture for our body is a symmetrical posture. Whether sitting, lying, or standing, the main thing is symmetrical. While we are young, incorrect posture does not cause us any problems. That’s why we sit at the computer as we want, sometimes even in unnatural poses. But as we age, all these experiments with our bodies lead to various diseases. Can it be avoided? You can! The first and foremost advice is always to watch the position of your body. We will talk about how to watch it in this article.

Sitting correctly is an art

If your lifestyle means that you often sit in front of a computer, do it right. Choose a good computer chair: firm but comfortable. Remember that sitting on a soft one is not suitable for you. Sitting for a long time does not harm you, so build the correct posture. Adjust your chair so that your feet are entirely on the floor. Make sure that your body is not squeezed. To do this, try placing your palm between the bend of your knees and the edge of the seat. Does it fit? If so, all is well. When choosing a chair, pay attention to the back of the chair. It should be curved inward.

Try to sit in the chair as profoundly as possible so that your thighs and buttocks are in a straight line. About 70% of your weight should be on your sciatic bones and the remaining 30% on your thighs. As you sit, arch your back and lower your shoulders, tuck your tailbone inward, and relax your pelvis. Your hands should have support (table surface or armrests). The forearm muscles should be responsible for the work of the hands.

I can’t sit; I’d rather stand.

Many computer activities can be done standing up, and periodically, you can change from sitting to standing, especially when it comes to staying at the PC for many hours. Such long processes are characteristic not only for work but also for entertainment. When watching movies or TV series, we can spend several hours watching them. Even more time is spent playing games.

The most time-consuming games are usually story-based titles. But even simple games with arcade gameplay can take up many hours of your time. This is what made online casinos popular. However, the main factor in attracting customers was various promotions, which can be found in almost every gaming platform. Many people know about this feature, which is why checking out bonuses before choosing a casino is so prevalent in Canada.

In the United States, the popularity of gambling entertainment is also growing—and quite actively. This has not only diversified entertainment but also led to an increase in the time spent at the computer. Therefore, fans of iGaming increasingly like the idea of alternating sitting and standing periods.

It may seem that standing maintains a symmetrical posture. This is only true if a person is completely healthy. However, osteopaths and massage therapists note that almost all their patients have one leg longer. We acquire this peculiarity with age because one leg gets used to being a support leg. When we stand, we transfer most of our weight to one leg.

Some modern co-working spaces are equipped with standing seats. But, working at them does not guarantee a straight and symmetrical body position. Generally, it is uncharacteristic for people to stand in one position for a long time. Walking is more physiological. Therefore, a treadmill with a soft surface set at the right angle can be the solution. Slow walking will be much more reasonable than long, unsymmetrical standing or sitting. Optimally, they walk 50% of the time and 50% sit in the correct posture. Regular change of body position is physiologically close to human nature.