Professional gameplay seems like a dream for many to play their favorite games, participate in tournaments, and make money. However, behind the bright screens, cyber athletes face serious health problems. Long hours at the computer and constant stress can take a toll on the body.

Vision problems

One of the most common problems is vision impairment. Constantly staring at a screen causes dry eyes, fatigue, and decreased visual acuity. Many gamers develop what is known as “computer vision syndrome,” which is accompanied by headaches and blurry images.

Back and neck pain

Sitting in one position for a long time hurts the spine. Professional players often experience back, neck, and shoulder pain. Improper posture and lack of physical activity can lead to chronic problems such as osteochondrosis or herniated discs.

This problem is also relevant for office workers and sports broadcast viewers, especially tennis or cricket, where matches can last for several hours. But what is happening on the screen can be so interesting that it will capture all your attention, especially if you pick up your phone during the game and place a bet. The latter usually takes only a few minutes. After all, you just need to go on the site iplbetting.guru, which ranks top among similar sports-related websites and provides up-to-date information about cricket betting apps. Such a bet will brighten up the viewing of even a boring match. But still, you should not forget about physical activity. To do this, you can get up once every half an hour and devote at least a few minutes to doing simple exercises.

Hand and wrist problems

Cyber athletes constantly use a keyboard and mouse, which puts a lot of strain on their hands and fingers. This can lead to carpal tunnel syndrome, which compresses a nerve in the wrist area. Symptoms include numbness, tingling, and pain in the hands.

Psychological stress

Gamers face high-stress levels due to constant competition, team pressure, and fan expectations. Long-term stress can cause anxiety, depression, and emotional burnout. In addition, many experience difficulty with sleep patterns due to nighttime practices and time zone changes during tournaments.

Sleep disturbance

Sleep problems are another common issue. Blue light from screens suppresses melatonin production, a hormone that regulates sleep. As a result, gamers suffer from insomnia and chronic fatigue, which negatively affects their gaming performance.

Nutrition problems

Many cyber athletes don’t watch their diets due to busy schedules and long training sessions. Fast eating and a lack of nutrients can lead to weight gain, stomach problems, and decreased overall stamina.

To stay healthy, gamers must take regular breaks, engage in physical activity, and watch their posture. It is helpful to use specialized ergonomic chairs and keyboards and follow a sleep schedule and a balanced diet.

Professional gameplay is not only the ability to play well but also the ability to take care of your health. This is the only way to succeed in the long term.